{"id":189,"date":"2012-11-25T10:41:58","date_gmt":"2012-11-25T10:41:58","guid":{"rendered":"http:\/\/3angels.zzl.org\/?p=189"},"modified":"2012-11-25T10:41:58","modified_gmt":"2012-11-25T10:41:58","slug":"%ec%84%9c%ec%96%91%ec%8b%9d-%ec%b1%84%ec%8b%9d-%ec%9a%94%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/www.3angels.org\/?p=189","title":{"rendered":"\uc11c\uc591\uc2dd \ucc44\uc2dd \uc694\ub9ac"},"content":{"rendered":"

\n


\n<\/strong><\/h3>\n

\"\"<\/a><\/h3>\n

\n

\ucf00\ucc71: #1<\/strong><\/h3>\n

\u00be \ucef5 \ud1a0\ub9c8\ud1a0 \ud398\uc774\uc2a4\ud2b8<\/p>\n

\u00be \ucef5 \ubb3c<\/p>\n

2 T. \ub808\ubaac \uc96c\uc2a4
\n\u00bc t. \uc18c\uae08<\/p>\n

\u00be t. \uc591\ud30c \uac00\ub8e8
\n\u00bc t. \ubca0\uc774\uc2ac<\/p>\n

\u00bc t. \ub51c
\n\u00bc t.\ub9c8\ub298 \uac00\ub8e8<\/p>\n

<\/h3>\n

\ucf00\ucc71: # 2<\/strong><\/h3>\n

\u00bd \ucef5 \ud1a0\ub9c8\ud1a0 \ud398\uc774\uc2a4\ud2b8
\n2 T. \ub808\ubaac \uc96c\uc2a4
\n1 T. \uc5ff\uc774\ub098 \uafc0
\n\u00bc t. \uc591\ud30c \uac00\ub8e8
\n\u00bc t. \uc18c\uae08
\n1\/8 t. \ub9c8\ub298 \uac00\ub8e8
\n1\/8 t. \uc624\ub808\uac00\ub178<\/p>\n

\uace8\uace0\ub8e8 \uc11e\uc5b4\uc8fc\ub358\uac00 \uc544\ub2c8\uba74 \ubbf9\uc11c\uc5d0 \uac04\ub2e4.<\/p>\n

\ub450\ubd80 \ub9c8\uc694\ub124\uc988<\/strong>
\n1 \ucef5. \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80
\n2 \uc220. \ub808\ubaac \uc96c\uc2a4
\n2 \ucc3b\uc220. \uc591\ud30c \uac00\ub8e8
\n\u00bd \ucef5. \ubb3c
\n1 \uc220. \uc62c\ub9ac\ube0c\uc720
\n1 \ucc3b\uc220. \ub9c8\ub298 \uac00\ub8e8
\n1 \ucc3b\uc220. \uafc0
\n\u00bd \ucc3b\uc220. \uc18c\uae08.<\/p>\n

\uacf1\uac8c \ubbf9\uc11c\uc5d0 \uac04\ub2e4.<\/p>\n

\ud574\ubc14\ub77c\uae30 \ud1a0\ub9c8\ud1a0 \ub4dc\ub808\uc2f1.<\/strong><\/h3>\n

1 \u00bc \ucef5. \ud1a0\ub9c8\ud1a0 \uce94\ub2dd.
\n\u00bd \ud574\ubc14\ub77c\uae30 \uc528.
\n3.\uc220. \ub808\ubaac \uc96c\uc2a4.
\n1 \ucc3b\uc220. \uafc0, \ud639\uc740 \uc5ff
\n1\/8 \ucc3b\uc220. \ub9c8\ub298 \uac00\ub8e8
\n\u00bd \ucc3b\uc220. \uc591\ud30c \uac00\ub8e8.<\/p>\n

<\/h3>\n

\u00be \ucc3b\uc220. \uc18c\uae08<\/p>\n

\ud1a0\ub9c8\ud1a0 \uce94\ub2dd\uc744 \u00bd \ub85c \ub098\ub208\ud6c4 \ubc18\uc744 \ubaa8\ub4e0 \uc7ac\ub8cc\uc640 \uacf1\uac8c \ubbf9\uc11c\uc5d0 \uac04\ub2e4. \uacf1\uac8c \uac04\ud6c4 \ub098\uba38<\/p>\n

<\/h3>\n

\uc9c0 \u00bd \ud1a0\ub9c8\ud1a0 \uce94\ub2dd\uc744 \uac19\uc774 \uac04\ub2e4.<\/p>\n

\"\"<\/a><\/strong><\/h3>\n

\uc5ec\ub984 \uc0d0\ub7ec\ub4dc<\/strong><\/h3>\n

<\/h3>\n

<\/h3>\n

\ub4dc<\/strong><\/strong>\ub808\uc2f1<\/strong><\/h3>\n

\u00bd \ucef5 \uc544\ubcf4\uce74\ub3c4 (\uc73c\uae6c)
\n\u00be \ucef5 \ubb3c
\n3 \uc220. \ub808\ubaac \uc96c\uc2a4
\n2 \uc220. \uacac\uacfc\ub958
\n\u00bc \ucc3b\uc220. \ub9c8\ub298 \uac00\ub8e8
\n1 \u00bc \ucc3b\uc220. \uc591\ud30c \uac00\ub8e8
\n\u00be \ucc3b\uc220. \uc18c\uae08<\/p>\n

\ubbf9\uc11c\uc5d0 \uacf1\uac8c \uac04\ub2e4.<\/p>\n

\ucf5c\uc2a4\ub85c\uc6b0 \ub4dc\ub808\uc2f1<\/strong><\/h3>\n

1 \ucef5. \uce90\uc288
\n2 \uc624\uc774 (\uaecd\uc9c8\uc774 \ub108\ubb34 \ub450\uaebc\uc6b0\uba74 \uc54f\uac8c \ubca0\ub080\ub2e4)
\n2 \ucabd\ud30c
\n2\/3 \uc220. \uc591\ud30c \uc18c\uae08
\n\u00bd \ucef5, \ub808\ubaac \uc999<\/p>\n

\uacf1\uac8c \uac08\uc544\uc11c \ubc29\uae08 \uc370\uc740 \uc591\ubc30\ucd94 \uc0d0\ub7ec\ub4dc\uc5d0 \uc5b9\uc838 \uba39\ub294\ub2e4. \ub2e4\ub978 \uc0d0\ub7ec\ub4dc\uc640 \uba39\uc5b4\ub3c4 \ub9db\uc774 \uc88b\ub2e4.<\/p>\n

\uc0ac\uc6b0\uc804 \ub4dc \uc544\uc77c\ub79c\ub4dc \ub4dc\ub808\uc2f1<\/strong><\/p>\n

\uba3c\uc8001\/3 \ucef5 \ud1a0\ub9c8\ud1a0 \uce94\ub2dd\uacfc 1\/3 \ucef5 \uc544\ubaac\ub4dc\ub97c \uac11\ub2c8\ub2e4.
\n\ud6c4\uc5d0 \uc544\ub798\uc758 \uc7ac\ub8cc\ub97c \ub2e4\uac19\uc774 \ucca8\uac00\ud574\uc11c \uac11\ub2c8\ub2e4.<\/p>\n

3-4 \uc220. \ub808\ubaac \uc999
\n1 \ucc3b\uc220. \uc18c\uae08
\n\u00bd \ucef5. \ud1a0\ub9c8\ud1a0 \uc96c\uc2a4
\n1 \uc220. \uc591\ud30c \uac00\ub8e8
\n\u00bd \ucc3b\uc220. \ud30c\ud53c\ub9ac\uce74
\n2 \ucc3b\uc220. \uafc0<\/p>\n

\ub108\ubb34 \ubb3d\uac70\ub098 \ub108\ubb34 \ub418\uc9c0 \uc54a\ub3c4\ub85d \ub450\ubd80\ub098, \ubc25\uc774\ub098, \uce90\uc288\ub97c \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uac19\uc774 \uac08\uba74\uc11c \uc870\uae08\uc529 \ucca8\uac00\ud574\uc90d\ub2c8\ub2e4. \ub2e4 \uac04\ub2e4\uc74c \uc7a5\uc2dd\uc73c\ub85c \uc0dd \ud30c\uc2ac\ub9ac\ub098, \uc587\uac8c \uc370\uc740 \uc62c\ub9ac\ube0c\ub098 \uc591\ud30c\ub97c \ub9e8 \ub098\uc911\uc5d0 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

\uce90\uc288 \ub9c8\uc694\ub124\uc988<\/strong><\/h3>\n

1\ucef5. \ubb3c
\n\u00bd \ucef5. \uce90\uc288
\n2 \uc220. \uc0dd \ub808\ubaac\uc999
\n\u00bd \ucc3b\uc220. \uc18c\uae08
\n\u00bc-1\/2 \ucc3b\uc220. \uc591\ud30c\uac00\ub8e8 (\uae30\ud638\uc5d0 \ub530\ub77c \ub354 \ub123\uc5b4\ub3c4 \ub41c\ub2e4)
\n\u00bc \ucc3b\uc220. \ub9c8\ub298 \uac00\ub8e8<\/p>\n

\uce90\uc288\ub97c \ubb3c\uacfc \ud568\uaed8 \uacf1\uac8c \uac04\ud6c4 \uaec4\uc8fd\ud558\uac8c \ub053\uc778\ub2e4. \ub2e4 \uc870\ub9ac\ub41c \ub2e4\uc74c \ub808\ubaac\uc999, \uc18c\uae08, \ub9c8\ub298, \uc591\ud30c \uac00\ub8e8\ub97c \ucca8\uac00\ud55c\ub2e4.
\n*\ub9c8\ub298, \uc591\ud30c \uac00\ub8e8\uac00 \uc5c6\uc73c\uba74 \uc0b4\uc9dd \ucc10 \uc591\ud30c\uc640 \ub9c8\ub298\uc744 \ucc98\uc74c\ubd80\ud130 \uac19\uc774 \uac08\uc544\uc11c \uc870\ub9ac\ud574\ub3c4 \ub41c\ub2e4.<\/p>\n

\uacac\uacfc \uadf8\ub808\uc774\ube44<\/strong><\/h3>\n

2 \ucef5 \ub728\uac70\uc6b4 \ubb3c
\n3 \uc220 (\uac74\uac15\uc2dd \uac04\uc7a5
\n1 \uc220 \uc591\ud30c \uac00\ub8e8
\n\u00bc \ucc3b\uc220 \ub9c8\ub298 \uac00\ub8e8
\n(2 \uc220 \uae30\ub984 \ubc00\uac00\ub8e8 \uc0ac\uc6a9\ud560 \uacbd\uc6b0)
\n\u00bd \ucef5 \uce90\uc288 (\ud639 3 \uc220 \uac00\ub8e8)
\n1 \uc220. \uc591\uc870 \ud6a8\ubaa8
\n1 \uc220. \uc804\ubd84
\n\u00bc \ucc3b\uc220. \uc18c\uae08.<\/p>\n

\ud06c\ub9bc\ucc98\ub7fc \ubbf9\uc11c\uc5d0 \uacf1\uac8c \uac04\ud6c4 \uc1a5\uc5d0 \ubd80\uc740\ud6c4 \uc911\ubd88\ub85c \uc800\uc5b4\uc8fc\uba74\uc11c \uc775\uc744\ub54c\uac00\uc9c0 \uc694\ub9ac \ud55c\ub2e4.<\/p>\n

\ub9c8\uce74\ub85c\ub2c8\uc640 \uacac\uacfc \uce58\uc988<\/strong><\/p>\n

2 \ucef5. \ub9c8\uce74\ub85c\ub2c8
\n1 \uc911\uac04 \ud06c\uae30\uc758 \uc591\ud30c
\n1 \ub808\uc2dc\ud53c \uc758 \uce90\uc288 \uce58\uc988<\/p>\n

\ub9c8 \uce74\ub85c\ub2c8\ub97c \uc18c\uae08\ubb3c\uc5d0 \uc775\ud78c\ub2e4. \uc591\ud30c\ub97c \uc62c\ub9ac\ube0c\uc5d0 \uc5f0\ud558\uac8c \uc775\ub3c4\ub85d \uc0b4\uc9dd \uc775\ud78c\ud6c4 \uce58\uc988\uc640 \ud568\uaed8 \ub9c8\uce74\ub85c\ub2c8\uc640 \ud568\uaed8 \uc11e\ub294\ub2e4. \uc11e\uc740\ud6c4 \uc624\ube10\uc5d0 \ub123\uace0 350\u00b0 \ub85c 30-45 \ubd84\uac04 \uad7d\ub294\ub2e4. \uace0\uba85\uc73c\ub85c \ube68\uac04 \ud53c\ub9dd, \uac80\uc740 \uc62c\ub9ac\ube0c, \ubca0\uc9c0 \ub9c1\ud06c \ub4f1\uc744 \uc370\uc5b4\uc11c \uc62c\ub824\ub193\uc740\ud6c4 \uad6c\uc6b0\uba74 \uc7a5\uc2dd\ud6a8\uacfc\ub97c \ubcfc\uc218 \uc788\uace0 \ub9db\ub3c4 \uc88b\ub2e4.<\/p>\n

\ud53c\ub9dd \uce58\uc988<\/strong><\/p>\n

1 \ucef5 \ubb3c.
\n1 \ucef5 \uc0dd \uce90\uc288\ub11b (\ub053\uc77c\uacbd\uc6b0 \u00bd \ucef5)
\n1\/3 \ucef5. \ube68\uac04 \ud53c\ub9dd,
\n3 \uc220. \uc591\uc870 \ud6a8\ubaa8 (\uc5c6\uc73c\uba74 \uc0dd\ub7b5)
\n2 \uc220. \ucc38\uae68
\n1 \u00bd \uc220. \ub808\ubaac \uc999
\n1-1 \u00bc \ucc3b\uc220 \uc18c\uae08
\n1 \ucc3b\uc220 \uc591\ud30c \uac00\ub8e8
\n\u00bc \ucc3b\uc220 \ub9c8\ub298 \uac00\ub8e8<\/p>\n

\ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uacf1\uac8c \ubbf9\uc11c\uc5d0 \uac04\ub2e4. \ucc28\uac11\uac8c \ub0c9\uc7a5\uace0\uc5d0 \ub450\uac70\ub098 \uc911\ubcfc\ub85c \ud0c0\uc9c0 \uc54a\uac8c \uc800\uc5b4\uc8fc\uba74\uc11c \ub053\uc5ec\uc8fc\uba74 \ub354 \ub374 \uce58\uc988\ub85c \uc4f8\uc218 \uc788\ub2e4. \uc0d0\ub7ec\ub4dc, \uad6c\uc6b4 \uac10\uc790, \ud53c\uc790, \ub77c\uc790\ub0d0, \ud30c\uc2a4\ud0c0\ub4f1\uc5d0 \uc774 \uce58\uc988\ub97c \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n

\uc370\uc744\uc218 \uc788\ub294 \uce58\uc988<\/strong><\/h3>\n

1 \ucef5 \ubb3c
\n2 \uc220. Agar flakes
\n2\/3 \ucef5 \uc0dd \uce90\uc288
\n\u00bd \ucef5 \ubb3c
\n\u00bc \ucef5 \ube68\uac04 \ud53c\ub9dd
\n3 \uc220. \uc591\uc870 \ud6a8\ubaa8 (\uc5c6\uc73c\uba74 \uc0dd\ub7b5)
\n2 \uc220. \ub808\ubaac \uc999
\n2 \uc220. \uc591\ud30c \uac00\ub8e8
\n1 \u00bd \ucc3b\uc220 \uc18c\uae08
\n\u00bd \ucc3b\uc220. \ub9c8\ub298 \uac00\ub8e8<\/p>\n

\uccab \ub450 \uc7ac\ub8cc\ub97c \uc0b4\uc9dd \uc57d 3-5 \ubd84\uac04 \uc5b4\ubb35\uac00\uc0ac\ub9ac\uac00 \ud22c\uba85\ud574\uc9c8\ub54c\uae4c\uc9c0 \ub053\uc778\ub2e4. \ub098\uba38\ub2c8 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ud568\uaed8 \ubbf9\uc11c\uc5d0 \uacf1\uac8c \uac04\ub2e4. \uacf1\uac8c \uac08\ub9ac\uba74 \uc5b4\ubb35\uac00\uc0ac\ub9ac\ub97c \uc54c\ub730 \uc8fc\uac71\uc73c\ub85c \uc2f9\uc2f9 \uae01\uc5b4\uc11c \ubbf9\uc11c\uc5d0 \ub123\uace0 \ud568\uaed8 \uac04\ub2e4. \ub124\ubaa8\ub09c \ucee8\ud14c\uc774\ub108\uc5d0 \ub123\uace0 \uc2dd\ud78c\ub2e4.
\n\uc774 \uce58\uc988\ub294 \uc370\uc218 \uc788\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \uadf8\ub9ac\ub85c \uc57d\uac04 \ub381\ud600\uc84c\uc744\ub54c\ub294 \uc57d\uac04 \ub179\ub294\ub2e4.<\/p>\n

\uac10\uc790 \uc0d0\ub7ec\ub4dc<\/strong><\/h3>\n

2 \ucef5. \uae4d\ub450\uae30 \ubaa8\uc591\uc73c\ub85c \uc36c \uc2dd\uc740 \uc0b6\uc740 \uac10\uc790
\n1 \ucef5. \uc798\uac8c \uc370\uc740 \uc140\ub7ec\ub9ac
\n\u00bc \ucef5. \uc798\uac8c \uc370\uc740 \uc591\ud30c
\n\u00bc \ucef5. \uc62c\ub9ac\ube0c
\n2 \uc220. \uc0dd \ud30c\uc2ac\ub9ac
\n2 \uc220. \ub808\ubaac \uc999
\n\u00be \ucef5. \ub450\ubd80 \ub9c8\uc694\ub124\uc988<\/p>\n

\ubaa8\ub4e0 \uac83\uc744 \uc11e\ub294\ub2e4.<\/p>\n

\ub9c8\ub298\ube75<\/strong><\/h3>\n

\ub9c8\ub298\uc744 \ub2e4\uc9c4\ud6c4 \uc62c\ub9ac\ube0c\uc720\uc5d0 \ub123\uace0 (\uc18c\uae08 \uc57d\uac04 \ucca8\uac00) \uc11e\uc740\ud6c4 \ube75\uc870\uac01\uc5d0 \ubc1c\ub77c\uc900\ub2e4. \uadf8\uc704\uc5d0 \uc57d\uac04\uc758 \ubca0\uc774\uc2ac\uc774\ub098 \uc774\ud0e4\ub9ac\uc5b8 \uc2dc\uc988\ub2dd\uc744 \ubfcc\ub9b0\ud6c4 \ud6c4\ub77c\uc774 \ud32c\uc774\ub098 \uc624\ube10\uc5d0 \ub123\uace0 \ud669\uae08\uc0c9\uc73c\ub85c \ub178\ub987\ub178\ub987\ud558\uac8c \uad6c\uc6cc\ub0b8\ub2e4.<\/p>\n

\"\"<\/a><\/strong><\/h3>\n

\uc11c\uc591\uc2dd \uc544\uce68\uc2dd\uc0ac<\/strong><\/h3>\n

\ubc14\ub098\ub098 \uacac\uacfc\ub958 \uadf8\ub808\ub180\ub77c<\/strong><\/h3>\n

1 \u00bc \ucef5. \ub370\uc774\uce20\uc2a4 (\uc774\ub780 \ub300\ucd94)
\n\u00bd \ucef5. \ubb3c
\n2 \ubc14\ub098\ub098
\n1 \u00bd \ucef5. \uc798\uac8c \uc370\uc740 \uacac\uacfc\ub958, \uc528\uc557, \ud639 \ucf54\ucf54\ub11b
\n1 \u00bd \ucc3b\uc220. \uc18c\uae08
\n10 \ucef5. \uadc0\ub9ac
\n1 \uc220. \ubc14\ub2d0\ub77c<\/p>\n

\ubb3c\uacfc \ub370\uc774\uce20\ub97c \ub69c\uaed1\uc744 \ub36e\uc740\ucc44\ub85c \uc0b4\uc9dd \uc0b6\ub294\ub2e4. \ub053\uc778\ud6c4 5 \ubd84\ub3d9\uc548 \uc2dd\ud78c\ud6c4 \ubc14\ub098\ub098\uc640 \ubc14\ub2d0\ub77c\ub97c \ubbf9\uc11c\uc5d0 \ud568\uaed8 \ub123\uace0 \uac04\ub2e4.
\n\ub113\uc740 \uadf8\ub987\uc5d0 \ubd80\uc6b4\ud6c4 \uc18c\uae08, \uadc0\ub9ac, \uacac\uacfc\ub958\uc640 \ud568\uaed8 \ubc84\ubb34\ub9b0\ub2e4. \ub113\uc740 \ucfe0\ud0a4 \uc2dc\ud2b8\uc5d0 \ud540 \ub2e4\uc74c 225\u00b0 F. \ub85c 2 \uc2dc\uac04 \ub3d9\uc548 \uad7d\ub294\ub2e4.
\n30-40 \ubd84\ub9c8\ub2e4 \ud0c0\uc9c0 \uc54a\uac8c \uc800\uc5b4\uc900\ub2e4.<\/p>\n

\ud574\ubc14\ub77c\uae30 \ud6c4\ub80c\uce58\ud1a0\uc2a4\ud2b8<\/strong><\/h3>\n

1 \u00be \ucef5 \ubb3c
\n\u00bd \ucef5. \ud574\ubc14\ub77c\uae30 \uc528 \ud639 \uce90\uc288\ub11b
\n8 \ub370\uc774\uce20\uc2a4(\uc774\ub780 \ub300\ucd94) \uc544\ub2c8\uba74 2\uc220 \uafc0, \uc544\ub2c8\uba74 1 \uac1c \ubc14\ub098\ub098
\n1\/8 \ucc3b\uc220. \uc18c\uae08
\n8-12 \uac1c\uc758 \ube75\uc870\uac01<\/p>\n

\ube75\uc744 \uc81c\uc678\ud55c \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uacf1\uc138 \uac04\ud6c4 \ub113\uc740 \uadf8\ub987\uc5d0 \ubd80\uc740\ub2e4. \ube75\uc870\uac01 \uc591\ucabd\uc744 \uc774 \ubc18\uc8fd\uc73c\ub85c \ubc14\ub978\ub2e4. \ucfe0\ud0a4 \uc2dc\ud2b8\uc5d0 \uae30\ub984\uc744 \ub450\ub978\ud6c4 400\u00b0 F \ub85c 10\ubd84\uac04 \uad6c\uc6b4\ud6c4 350\u00b0 \ub85c \uc904\uc778\ud6c4 \ud669\uae08\uc0c9\uc73c\ub85c \ub178\ub987\ud558\uac8c \uc591\uc606\uc774 \uad6c\uc6cc\uc9c8\ub54c\uae4c\uc9c0 \ub098\ub454\ub2e4.
\n\ud6c4\ub77c\uc774 \ud32c\uc5d0 \uae30\ub984\uc744 \ub450\ub978\ud6c4 \uc591\uc606\uc73c\ub85c \ub178\ub987\ud558\uac8c \uad6c\uc6cc\ub418\ub2e4.<\/p>\n

\uc2a4\ubb34\ub514 (\uc5bc\ub9b0 \uacfc\uc77c\u00b7\uc8fc\uc2a4\u00b7\ub450\uc720\u00b7 \ub4f1\uc73c\ub85c \ub9cc\ub4e0 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\ub8cc)<\/strong><\/h3>\n

1 \ucef5. \uc5bc\ub9b0 \ub538\uae30, \ubd88\ub8e8\ubca0\ub9ac, \uc5bc\ub9b0 \ubcf5\uc22d\uc544 \ub4f1.
\n\uaecd\uc9c8\uc744 \uae4c\uc11c \uc5bc\ub9b0 2 \uac1c\uc758 \ubc14\ub098\ub098
\n\ud30c\uc778\uc560\ud50c \uc96c\uc2a4\ub098 \ub450\uc720
\n1 \ucc3b\uc220. \ubc14\ub2d0\ub77c<\/p>\n

\ub538 \uae30, \ubc14\ub098\ub098\uc640 \uc96c\uc2a4\ub098 \ub450\uc720\ub97c \ubbf9\uc11c\uc5d0 \ub123\uace0 \uac08\ub418, \ub450\uc720\ub098 \uc96c\uc2a4\ub294 \ubbf9\uc11c\uac00 \ub108\ubb34 \ube61\ube61\ud574\uc11c \ub3cc\uc544\uac00\uc9c0 \ubabb\ud560\ub54c \uc870\uae08\uc529 \ub123\uc5b4\uc900\ub2e4. \ubc14\ub2d0\ub77c\ub294 \uae30\ud638\uc5d0 \ub9de\ub294\ub2e4\uba74 \ucca8\uac00 \ud574\ub3c4 \ub418\uace0 \uc548\ud574\ub3c4 \ub41c\ub2e4. \uc544\uc774\ub4e4\uc758 \uc601\uc591 \ubcf4\ucda9\uc73c\ub85c \uce90\uc288\ub11b\uc774\ub098, \ub450\uc720\uac00\ub8e8\ub098, \uc544\ubaac\ub4dc\ub97c \ucca8\uac00\ud574\ub3c4 \ub41c\ub2e4. \uc7a5\uc2dd\ud6a8\uacfc\ub97c \uc704\ud574 \uc774\uc05c \uadf8\ub987\uc5d0 \ub2f4\uc544 \uc2f1\uc2f1\ud55c \ub538\uae30\ub098, \ud0a4\uc704\ub85c \uc7a5\uc2dd\uc744 \ud55c\ub2e4.<\/p>\n

\uc2a4\ud06c\ub7a8\ube14\ub4dc \ub450\ubd80<\/strong><\/h3>\n

\u00bd \ucef5. \uc798\uac8c \uc370\uc740 \uc591\ud30c\ub098, \ucabd\ud30c
\n2 \ucef5. \ubb3c\uae30 \uc5c6\uc774 \uc798\uac8c \uc73c\uae6c \ub450\ubd80.
\n\u00bd-1 \ucc3b\uc220. \uc18c\uae08
\n\u00bd \ucc3b\uc220. \ub2e4\uc9c4 \ub9c8\ub298\uc774\ub098, \uac00\ub8e8
\n\u00bc \ucc3b\uc220. \ud22c\uba38\ub9ad
\n\u00bd \ucc3b\uc220. \uc591\ud30c \uac00\ub8e8 (\uc0dd\ub7b5\ud574\ub3c4 \ub41c\ub2e4)
\n2 \ucc3b\uc220. \uc591\uc870 \ud6a8\ubaa8 (\uc5c6\uc73c\uba74 \uc0dd\ub7b5)
\n1 \uc220. \ud30c\uc2ac\ub9ac, \ud639 \uc138\ub7ec\ub9ac (3 \uc220)
\n1 \uc220. \uac74\uac15\uc2dd \uac04\uc7a5.<\/p>\n

\ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uac19\uc774 \uc11e\ub294\ub2e4. \ub728\uac81\uac8c \ud6c4\ub77c\uc774 \ud32c\uc744 \ub2ec\uad70\ud6c4, \uae30\ub984\uc744 \ub450\ub8ec\ud6c4, \uc57d 5-10 \uac04 \ubcf6\ub294\ub2e4. \ub2e4 \uc694\ub9ac\ud55c\ud6c4 \uc7a5\uc2dd\uc73c\ub85c \uc798\uac8c \uc370\uc740 \ube68\uac04 \ud53c\ub9dd\uc774\ub098, \ud1a0\ub9c8\ud1a0\ub97c \ubfcc\ub824 \ub193\ub294\ub2e4.<\/p>\n

\ud32c\uac8c\uc774\ud06c\/\ud06c\ub808\uc774\ud504<\/strong><\/p>\n

1 \u00bd \ucef5. \ubb3c\uc774\ub098 \ub450\uc720
\n1 \ucef5. \uc555\ucc29 \uadc0\ub9ac
\n1 \ucef5. \ub450\ubd80
\n3 \uc218\uc800. \uacac\uacfc\ub958\ub098 \uc528\uc557
\n1 \u00bd \uafc0
\n\u00bd \ucc3b\uc218\uc800. \uc18c\uae08<\/p>\n

\ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uac19\uc774 \ubbf9\uc11c\uc5d0 \uac04\ub2e4. 5\ubd84\ub3d9\uc548 \uae30\ub2e4\ub9b0\ud6c4 \uae30\ub984\uc744 \ub450\ub978 \uc608\uc5f4\ub41c \ud6c4\ub77c\uc774 \ud32c\uc5d0 \uc911\ubd88\ub85c \u00bc \ucef5\uc529 \uc587\uac8c \ud3b4\uace0 \ubd80\uc5b4\uc11c \uc804\uc744 \uc9c0\uc9c0\ub4ef\uc774 \uc9c0\uc9c4\ub2e4. \uc57d 5-7 \ubd84\ud6c4 \ubc14\ub2e5\uc774 \ud669\uae08\uc0c9\uc73c\ub85c \ub418\uba74 \ub4a4\uc9d1\uc740\ud6c4 4-5 \ubd84\ub354 \ud669\uae08\uc0c9\uc73c\ub85c \ub420\ub54c\uae4c\uc9c0 \uc9c0\uc9c4\ub2e4.<\/p>\n

\uc704 \uc758 \ud32c\ucf00\uc774\ud06c \uc704\uc5d0 \ub538\uae30 \uc3d8\uc2a4, \uc0ac\uacfc \uc3d8\uc2a4, \uc0b4\uad6c \uc3d8\uc2a4 \ub4f1\uc744 \uc704\uc5d0 \uc5b9\ud600\uc11c \ub450\ubd80 \ud06c\ub9bc\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \uc544\uc8fc \ub9db\uc788\ub294 \uc601\uc591 \ub9cc\uc810\uc758 \uc11c\uc591\uc2dd \uc544\uce68\uc2dd\uc0ac\uac00 \ub429\ub2c8\ub2e4. \uacbd\uc6b0\uc5d0 \ub530\ub77c\uc11c \uacfc\uc77c \uc3d8\uc2a4\ub098 \uc57c\ucc44 \uc18d\uc744 \ub9cc\ub4dc\uc154\uc11c \ub9d0\uc544\uc11c \ub4dc\uc2dc\uba74 \ud32c\ucf00\uc774\ud06c\ub97c \uc0c9\ub2e4\ub974\uac8c \ub4dc\uc2e4\uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n

\ubc14\ub098\ub098 \uacac\uacfc \uba38\ud540<\/strong><\/h3>\n

\u00be \ucef5. \uc628\uc218
\n2 \uc218\uc800. \uafc0
\n1 \u00bd \uc218\uc800. \uc774\uc2a4\ud2b8
\n1 \u00bd \ucef5. \uc73c\uae6c \ubc14\ub098\ub098 (3\uac1c\uc758 \uc911\uac04 \ud06c\uae30 \ubc14\ub098\ub098)
\n3 \ucef5. \ud1b5\ubc00 \uac00\ub8e8
\n\u00bd \ucef5. \uc370\uc740 \uacac\uacfc\ub958
\n\u00bd \ucef5. \ubb34\ud45c\ubc31 \ud770 \ubc00\uac00\ub8e8 (\uc544\ub2c8\uba74 \ud1b5\ubc00\uac00\ub8e8)
\n2 \uc218\uc800. \uafc0 (\ucd94\uac00)
\n1 \u00bd \ucc28\uc218\uc800. \uc18c\uae08<\/p>\n

\ucc98 \uc74c 3 \uc7ac\ub8cc\ub97c \uac19\uc774 \uc11e\uc740\ud6c4 5-8 \ubd84\ub3d9\uc548 \uae30\ub2e4\ub9b0\ub2e4. \uc774\uc2a4\ud2b8\uac00 \uac70\ud488\uc774 \uc77c\ub54c\uae4c\uc9c0. \uadf8 \ud6c4 \ub098\uba38\uc9c0 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ucca8\uac00\ud55c \ub2e4\uc74c 1-2 \ubd84\ub3d9\uc548 \uc544\uc8fc \ud798\uc138\uac8c \uc218\uc800\ub85c \uc816\ub294\ub2e4. \uba38\ud540 \ud310\uc5d0 \uae30\ub984\uc744 \ub450\ub978\ud6c4 \uac01 \ud2c0\uc744 2\/3 \ub9cc\ud07c\uc529 \ucc44\uc6b4\ub2e4. 15 \ubd84\uac04 \ubd80\ud480\ub9b0\ud6c4 175\u00b0-180\u00b0\ub85c 30-35\ubd84\uac04 \uad7d\ub294\ub2e4.<\/p>\n

*\ucc98\uc74c 3 \uc7ac\ub8cc\ub97c \ucda9\ubd84\ud788 \uac70\ud488\uc744 \ub0b8 \ub4a4 \ub098\uba38\uc9c0 2 \uc218\uc800\uc758 \uafc0\uc740 \ub098\uc911\uc5d0 \ucca8\uac00\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucf00\ucc71: #1 \u00be \ucef5 \ud1a0\ub9c8\ud1a0 \ud398\uc774\uc2a4\ud2b8 \u00be \ucef5 \ubb3c 2 T. \ub808\ubaac \uc96c\uc2a4 \u00bc t. \uc18c\uae08 \u00be t. \uc591\ud30c \uac00\ub8e8 \u00bc t. \ubca0\uc774\uc2ac \u00bc t. \ub51c \u00bc t.\ub9c8\ub298 \uac00\ub8e8 \ucf00\ucc71: # 2 \u00bd \ucef5 \ud1a0\ub9c8\ud1a0 \ud398\uc774\uc2a4\ud2b8 2 T. \ub808\ubaac \uc96c\uc2a4 1 T. \uc5ff\uc774\ub098 \uafc0 \u00bc t. \uc591\ud30c \uac00\ub8e8 \u00bc t. \uc18c\uae08 1\/8 t. \ub9c8\ub298 \uac00\ub8e8 1\/8 t. \uc624\ub808\uac00\ub178 \uace8\uace0\ub8e8 \uc11e\uc5b4\uc8fc\ub358\uac00 \uc544\ub2c8\uba74 \ubbf9\uc11c\uc5d0 \uac04\ub2e4. \ub450\ubd80 \ub9c8\uc694\ub124\uc988 1 \ucef5. \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80 2 \uc220. \ub808\ubaac \uc96c\uc2a4 2 \ucc3b\uc220. \uc591\ud30c \uac00\ub8e8 \u00bd \ucef5. \ubb3c 1 \uc220. \uc62c\ub9ac\ube0c\uc720 1 \ucc3b\uc220. \ub9c8\ub298 \uac00\ub8e8 1 \ucc3b\uc220. \uafc0 \u00bd \ucc3b\uc220. \uc18c\uae08. \uacf1\uac8c \ubbf9\uc11c\uc5d0 \uac04\ub2e4. \ud574\ubc14\ub77c\uae30 \ud1a0\ub9c8\ud1a0 \ub4dc\ub808\uc2f1. 1<\/p>\n

\ub354 \uc77d\uae30\/Read more<\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8],"tags":[],"class_list":["post-189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-western-style-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/posts\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3angels.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189"}],"version-history":[{"count":0,"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/posts\/189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/media\/415"}],"wp:attachment":[{"href":"https:\/\/www.3angels.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3angels.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3angels.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}