{"id":191,"date":"2012-11-26T09:24:30","date_gmt":"2012-11-26T09:24:30","guid":{"rendered":"http:\/\/3angels.zzl.org\/?p=191"},"modified":"2012-11-26T09:24:30","modified_gmt":"2012-11-26T09:24:30","slug":"%eb%b0%9c%ed%9a%a8%eb%90%98%ec%a7%80-%ec%95%8a%ec%9d%80-%ea%b1%b4%ea%b0%95%ec%8b%9d-%ea%b0%84%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/www.3angels.org\/?p=191","title":{"rendered":"\ubc1c\ud6a8\ub418\uc9c0 \uc54a\uc740 \uac74\uac15\uc2dd \uac04\uc7a5"},"content":{"rendered":"<p>\ubc1c\ud6a8\ub418\uc9c0 \uc54a\uc740 \uac74\uac15\uc2dd \uac04\uc7a5 \ub9cc\ub4dc\ub294 \ubc29\ubc95 \uc18c\uac1c\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac80\uc815\ucf69\/ \ub300\ub450 \uac01\uac01 \ubc18\ub418\uc529<\/li>\n<li>\ub2e4\uc2dc\ub9c8 5 \uc904\uae30<a href=\"http:\/\/3angels.zzl.org\/wp-content\/uploads\/macro_food_bowl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-529 alignright\" style=\"margin: 5px;\" title=\"macro_food_bowl\" src=\"http:\/\/3angels.zzl.org\/wp-content\/uploads\/macro_food_bowl-300x248.jpg\" alt=\"\" width=\"300\" height=\"248\" \/><\/a><\/li>\n<li>\ubb34\uc6b0\/ \uac10\uc790 \uac01\uac01 3 \uac1c\uc529<\/li>\n<li>\ud45c\uace0 \ubc84\uc12f 20 \uac1c<\/li>\n<li>\uc591 \ud30c 5 \uac1c<\/li>\n<li>\ubb3c 1 \ub9d0<\/li>\n<li>\uc18c\uae08 1 \ub418<\/li>\n<\/ul>\n<p>\ub2e4\uc2dc\ub9c8, \ubb34\uc6b0, \uac10\uc790, \uc591\ud30c, \ud45c\uace0 \ubc84\uc12f \ub4f1\uc744 \uc801\ub2f9\ud55c \ud06c\uae30\ub85c \uc370\uc740 \ud6c4 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uc11e\uc5b4\uc11c \ub053\uc778\ub2e4.<\/p>\n<p>\ud384\ud384 \ub053\uae30 \uc2dc\uc791\ud558\uba74 \ubd88\uc744 \uc57d\ud558\uac8c \uc904\uc5ec 30 \ubd84\uac04 \uc57d\ud558\uac8c \ub053\uc5ec \ub9db\uc788\ub294 \uc591\ub150 \uad6d\ubb3c\uc774 \ub098\uc624\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n<p>\uc2dd\ud600\uc11c \ubcd1\uc5d0 \ub2f4\uc740 \ud6c4 \uac04\uc7a5 \ub300\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc1c\ud6a8\ub418\uc9c0 \uc54a\uc740 \uac74\uac15\uc2dd \uac04\uc7a5 \ub9cc\ub4dc\ub294 \ubc29\ubc95 \uc18c\uac1c\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uac80\uc815\ucf69\/ \ub300\ub450 \uac01\uac01 \ubc18\ub418\uc529 \ub2e4\uc2dc\ub9c8 5 \uc904\uae30 \ubb34\uc6b0\/ \uac10\uc790 \uac01\uac01 3 \uac1c\uc529 \ud45c\uace0 \ubc84\uc12f 20 \uac1c \uc591 \ud30c 5 \uac1c \ubb3c 1 \ub9d0 \uc18c\uae08 1 \ub418 \ub2e4\uc2dc\ub9c8, \ubb34\uc6b0, \uac10\uc790, \uc591\ud30c, \ud45c\uace0 \ubc84\uc12f \ub4f1\uc744 \uc801\ub2f9\ud55c \ud06c\uae30\ub85c \uc370\uc740 \ud6c4 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uc11e\uc5b4\uc11c \ub053\uc778\ub2e4. \ud384\ud384 \ub053\uae30 \uc2dc\uc791\ud558\uba74 \ubd88\uc744 \uc57d\ud558\uac8c \uc904\uc5ec 30 \ubd84\uac04 \uc57d\ud558\uac8c \ub053\uc5ec \ub9db\uc788\ub294 \uc591\ub150 \uad6d\ubb3c\uc774 \ub098\uc624\ub3c4\ub85d \ud55c\ub2e4. \uc2dd\ud600\uc11c \ubcd1\uc5d0 \ub2f4\uc740 \ud6c4 \uac04\uc7a5 \ub300\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/www.3angels.org\/?p=191\">\ub354 \uc77d\uae30\/Read more<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"_links":{"self":[{"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3angels.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191"}],"version-history":[{"count":0,"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/posts\/191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/media\/529"}],"wp:attachment":[{"href":"https:\/\/www.3angels.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3angels.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3angels.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}