{"id":531,"date":"2012-11-26T09:46:00","date_gmt":"2012-11-26T09:46:00","guid":{"rendered":"http:\/\/3angels.zzl.org\/?p=531"},"modified":"2014-10-13T05:23:16","modified_gmt":"2014-10-13T05:23:16","slug":"%ea%b0%90%ec%9e%90%ec%a0%84","status":"publish","type":"post","link":"https:\/\/www.3angels.org\/?p=531","title":{"rendered":"\uac10\uc790\uc804"},"content":{"rendered":"<p style=\"text-align: center;\">\uacc4\ub780 \ud6c4\ub77c\uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9db\uc788\uace0 \uc6b0\ub9ac \ubab8\uc774 \uc88b\uc544\ud558\ub294 \uac10\uc790\uc804\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \ubd05\uc2dc\ub2e4.<\/p>\n<p style=\"text-align: center;\">\uac10\uc790\ub294 \uc5b8\uc81c\ub098 \uc6b0\ub9ac \uac00\uc871 \uc2dd\ub2e8\uc5d0\uc11c \uc790\uc8fc \ubcfc \uc218 \uc788\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\">\uac10\uc790\ub294 \ub300\ubd80\ubd84 \ud0c4\uc218\ud654\ubb3c\ub85c \uc774\ub8e8\uc5b4\uc84c\uae30 \ub54c\ubb38\uc5d0 \uc18c\ud654\ud558\uae30\ub3c4 \uc26c\uc6b0\uba70 \uc18c\ud654\ub97c \ub3d5\ub294 \uc694\uc778\uc774 \ub418\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\">\uadf8\ub7ec\ubbc0\ub85c \uac10\uc790\ub294 \uc18c\ud654\uae30\uad00\uc774 \uc57d\ud55c\ubd84\ub4e4\uc774\ub098, \uc720\uc544\ub4e4\uc5d0\uac8c \uc120\ud638\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\">\ub610\ud55c \uac10\uc790\ub294 \ube44\ud0c0\ubbfc C \uac00 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc911\uc5d0 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\">\ubcf4\ud1b5 100g\uc758 \uac10\uc790\ub294 17 mg \uc758 \ube44\ud0c0\ubbfc C\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\">\uc774 \ubfd0 \uc544\ub2c8\ub77c \uac10\uc790\ub294\ube44\ud0c0\ubbfc A ,B \uadf8\ub9ac\uace0 \uadf8\uc678\uc5d0 \uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc694\uc18c\ub4e4\ub85c \uac00\ub4dd\ucc2c \uc644\uc804 \uc2dd\ud488\uc911\uc5d0 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\">\uc774\ub807\uac8c \uc88b\uc740 \uac10\uc790\ub97c \uac10\uc790\uc804\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uac10\uc790\uc758 \ub9db\uacfc \uc720\uc775\uc744 \uc990\uaca8 \ubcfc\uae4c\uc694?<\/p>\n<h3 style=\"text-align: center;\">\uac10\uc790\uc804 \ub9cc\ub4e4\uae30 \uc704\ud55c \uc7ac\ub8cc<\/h3>\n<p style=\"text-align: center;\">\uaecd\uc9c8 \ubc97\uae30\uc9c0 \uc54a\uc740 \uae68\ub057\uc774 \uc190\uc9c8\ud55c \uac10\uc790 (\uac10\uc790 \uc911\uac04 \uc0ac\uc774\uc988 15-20\uac1c)<\/p>\n<p style=\"text-align: center;\">\ud070 \uc591\ud30c 1 \uac1c (\uae4d\ub451 \uc120\ub2e4)<\/p>\n<p style=\"text-align: center;\">\uc18c\uae08 (\uae30\ud638\uc5d0 \uc54c\ub9de\uac8c)<\/p>\n<p style=\"text-align: center;\">\ud1b5\ubc00\uac00\ub8e8 1\ucef5 (\uc300\uac00\ub8e8\ub97c \uc0ac\uc6a9\ud558\uc154\ub3c4 \uad1c\ucc2c\uc2b5\ub2c8\ub2e4.)<\/p>\n<p style=\"text-align: center;\">\uc548 \ub9e4\uc6b4 \ud64d\uace0\ucd94 \ud639 \uccad\uace0\ucd94 2-3\uac1c<\/p>\n<p style=\"text-align: center;\">\uc62c\ub9ac\ube0c\uc720 (\ud504\ub77c\uc774 \ud32c\uc744 \uc704\ud568)<\/p>\n<p style=\"text-align: center;\">\uac10\uc790\ub294 \uae68\ub057\uc774 \uc190\uc9c8\ud558\uc5ec \uaecd\uc9c8\uc744\ubc97\uae30\uace0 \uae4d\ub69d \ubaa8\uc591\uc73c\ub85c \uc370\uc5b4 \uc900\ube44\ud55c\ub2e4.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/3angels.org\/wp-content\/uploads\/2012\/11\/taters1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1241\" src=\"https:\/\/3angels.org\/wp-content\/uploads\/2012\/11\/taters1.jpg\" alt=\"taters\" width=\"275\" height=\"183\" srcset=\"https:\/\/www.3angels.org\/wp-content\/uploads\/2012\/11\/taters1.jpg 275w, https:\/\/www.3angels.org\/wp-content\/uploads\/2012\/11\/taters1-225x150.jpg 225w, https:\/\/www.3angels.org\/wp-content\/uploads\/2012\/11\/taters1-150x99.jpg 150w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Tip: \ubb34\uacf5\ud574 \uac10\uc790\ub294 \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc73c\uba74 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4!<\/p>\n<p style=\"text-align: center;\">\ub179\uc999\uae30\uc5d0 \ubd84\uc1c4\ub9dd\uc744 \ub07c\uc6b4\ud6c4 \uae4d\ub69d\uc120 \uac10\uc790\uc640 \uc591\ud30c\ub97c \ub123\uace0 \uacf1\uac8c \uac08\uc544\ub0b8\ub2e4.<\/p>\n<p style=\"text-align: center;\">\uac08\uc544\ub0b8 \uac10\uc790\uc5d0 \ubc00\uac00\ub8e8\uc640 \uc18c\uae08\uc744 \ub123\uace0 \uc798 \uc800\uc5b4\uac00\uba74\uc11c \ubc18\uc8fd\uc744 \ub9cc\ub4e0\ub2e4.<\/p>\n<p style=\"text-align: center;\">\uc62c\ub9ac\ube0c\uc720\ub97c \ub450\ub978 \ud32c\uc5d0 \uac10\uc790 \ubc18\uc8fd\uc744 \ud55c\uc2a4\ud47c\uc529 \ub5a0\ub123\uace0 \ub465\uae00\uac8c \ud3b4\uace0 \ud64d\uace0\ucd94\ub85c \uc7a5\uc2dd\uc744 \ud55c\ud6c4 \ub178\ub987\ud558\uac8c \uc9c0\uc838\ub0b8\ub2e4.<\/p>\n<p style=\"text-align: center;\">\ub9db\uc788\ub294 \uac10\uc790\uc804 \uc644\uc131 \uc791\ud488\uc785\ub2c8\ub2e4!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/3angels.org\/wp-content\/uploads\/2012\/11\/potato_patties2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1239\" src=\"https:\/\/3angels.org\/wp-content\/uploads\/2012\/11\/potato_patties2-300x243.jpg\" alt=\"potato_patties\" width=\"430\" height=\"348\" srcset=\"https:\/\/www.3angels.org\/wp-content\/uploads\/2012\/11\/potato_patties2-300x243.jpg 300w, https:\/\/www.3angels.org\/wp-content\/uploads\/2012\/11\/potato_patties2-600x486.jpg 600w, https:\/\/www.3angels.org\/wp-content\/uploads\/2012\/11\/potato_patties2-185x150.jpg 185w, https:\/\/www.3angels.org\/wp-content\/uploads\/2012\/11\/potato_patties2-150x121.jpg 150w, https:\/\/www.3angels.org\/wp-content\/uploads\/2012\/11\/potato_patties2.jpg 824w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\uad70\uce68\uc774 \ub3cc\uae30 \uc2dc\uc791\ud558\uc8e0?<\/p>\n<p style=\"text-align: center;\">\ub9db\uc788\ub294 \uac74\uac15\uc2dd \uac04\uc7a5\uc744 \ub9cc\ub4e4\uc5b4\uc11c \ucc0d\uc5b4 \ub4dc\uc2dc\uba74 \ub9db\uc774 \uc77c\ud488\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\">\ucc38\uace0\ub85c \uac10\uc790\uc804\uc740 \ub728\uac70\uc6b8 \ub54c \ub4dc\uc154\uc57c \ub354\uc6b1 \ub9db\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\">\uae00\uc744 \ud37c\uac00\uc2dc\ub294 \uac83\uc744 \ud658\uc601\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\">\ucd9c\ucc98\uc640 \ub9c1\ud06c\ub97c \uaf2d \uacf5\uac1c\ud574 \uc8fc\uc2dc\uae30\ub97c \uc815\uc911\ud788 \uc694\uccad\ud569\ub2c8\ub2e4.<\/p>\n<p>\u00a0<a href=\"https:\/\/3angels.org\/wp-content\/uploads\/2012\/11\/potato_patties11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1240\" src=\"https:\/\/3angels.org\/wp-content\/uploads\/2012\/11\/potato_patties11-300x207.jpg\" alt=\"potato_patties1\" width=\"520\" height=\"359\" srcset=\"https:\/\/www.3angels.org\/wp-content\/uploads\/2012\/11\/potato_patties11-300x207.jpg 300w, https:\/\/www.3angels.org\/wp-content\/uploads\/2012\/11\/potato_patties11-1024x709.jpg 1024w, https:\/\/www.3angels.org\/wp-content\/uploads\/2012\/11\/potato_patties11-600x415.jpg 600w, https:\/\/www.3angels.org\/wp-content\/uploads\/2012\/11\/potato_patties11-216x150.jpg 216w, https:\/\/www.3angels.org\/wp-content\/uploads\/2012\/11\/potato_patties11-150x103.jpg 150w, https:\/\/www.3angels.org\/wp-content\/uploads\/2012\/11\/potato_patties11.jpg 1082w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacc4\ub780 \ud6c4\ub77c\uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9db\uc788\uace0 \uc6b0\ub9ac \ubab8\uc774 \uc88b\uc544\ud558\ub294 \uac10\uc790\uc804\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \ubd05\uc2dc\ub2e4. \uac10\uc790\ub294 \uc5b8\uc81c\ub098 \uc6b0\ub9ac \uac00\uc871 \uc2dd\ub2e8\uc5d0\uc11c \uc790\uc8fc \ubcfc \uc218 \uc788\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uac10\uc790\ub294 \ub300\ubd80\ubd84 \ud0c4\uc218\ud654\ubb3c\ub85c \uc774\ub8e8\uc5b4\uc84c\uae30 \ub54c\ubb38\uc5d0 \uc18c\ud654\ud558\uae30\ub3c4 \uc26c\uc6b0\uba70 \uc18c\ud654\ub97c \ub3d5\ub294 \uc694\uc778\uc774 \ub418\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uac10\uc790\ub294 \uc18c\ud654\uae30\uad00\uc774 \uc57d\ud55c\ubd84\ub4e4\uc774\ub098, \uc720\uc544\ub4e4\uc5d0\uac8c \uc120\ud638\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ub610\ud55c \uac10\uc790\ub294 \ube44\ud0c0\ubbfc C \uac00 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc911\uc5d0 \ud558\ub098\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 100g\uc758 \uac10\uc790\ub294 17 mg \uc758 \ube44\ud0c0\ubbfc C\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubfd0 \uc544\ub2c8\ub77c \uac10\uc790\ub294\ube44\ud0c0\ubbfc A ,B \uadf8\ub9ac\uace0 \uadf8\uc678\uc5d0 \uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc694\uc18c\ub4e4\ub85c \uac00\ub4dd\ucc2c \uc644\uc804 \uc2dd\ud488\uc911\uc5d0 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \uc88b\uc740 \uac10\uc790\ub97c \uac10\uc790\uc804\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uac10\uc790\uc758 \ub9db\uacfc \uc720\uc775\uc744 \uc990\uaca8 \ubcfc\uae4c\uc694? \uac10\uc790\uc804 \ub9cc\ub4e4\uae30 \uc704\ud55c \uc7ac\ub8cc \uaecd\uc9c8 \ubc97\uae30\uc9c0 \uc54a\uc740 \uae68\ub057\uc774 \uc190\uc9c8\ud55c<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/www.3angels.org\/?p=531\">\ub354 \uc77d\uae30\/Read more<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"_links":{"self":[{"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3angels.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=531"}],"version-history":[{"count":3,"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":1244,"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions\/1244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3angels.org\/index.php?rest_route=\/wp\/v2\/media\/535"}],"wp:attachment":[{"href":"https:\/\/www.3angels.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3angels.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3angels.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}